How to Move In Balance, When Life Doesn’t

"When life is in chaos, the stillness in your soul can be the greatest source of strength." ~ Keshia Chante

Even if things are (or feel) chaotic all around you—and survival is the priority—balance is still possible.

We’ve reached the end of the month, and our time with the theme Move In Balance will soon be over. But for those who live life in a whirlwind (myself included), I invite you to keep the essence of the theme in your heart and allow it to become part of your daily practice. 

My biggest opportunity for growth lately has been pausing within the flow, not only before or after, but right in the middle of it. 

So as a final offering this month, I wanted to leave you with a tangible resource: a simple troubleshooting checklist for when balance feels out of reach. Because just when we think we’ve found our rhythm, life starts “lifeing,” and we find ourselves once again off track. 

Remember, balance is a practice. Not a final destination. Not perfection. It’s the willingness to begin again and again. 

Here are three common balance disruptors, and ways to come back to center: 

#1: Overwhelm Leading to Anxiety 

Overwhelm often shows up when we’ve taken on too much, either from our own responsibilities or by trying to carry the weight of others. We convince ourselves we have to keep every ball in the air. That pressure builds, anxiety creeps in, and everything is thrown off. 

Coming Back to Balance: Give yourself permission to drop all the balls. Then, pick up just one, the one you can manage physically, mentally, or emotionally. Focus on that. Let it be enough. Rest, and give yourself time before picking up another. 

#2: Decision Fatigue 

When there are constant decisions to make, it’s easy to spiral into doubt, fear, and procrastination. Too many choices can cloud clarity, creating even more stress in the long run. 

Coming Back to Balance: Set a timer for 5 minutes and do a mind dump of everything on your plate. Then, identify the top five things that matter most. Step away for 5 minutes, take a breath, walk, sip some tea, then return, choose one, and take action. Repeat as needed. 

#3: Physical Exhaustion 

Sometimes mental fatigue settles into the body. Other times, we unconsciously hold tension just to get through the day. 

Coming Back to Balance: Notice when physical discomfort starts to arise. Stand if you’ve been sitting. Sit if you’ve been standing. Move your spine gently side to side. Arch and round. Let your breath guide you. Then, hydrate. Even a few minutes can shift your energy. 

Balance is an art that requires discernment, deciding what to give your time and energy to and what to release. It’s not about perfection, but about returning again and again with honesty and care. 

May you continue to find your footing and move in balance, no matter what life brings.

With love and gratitude,
Dana Andrea