Let your goals reflect your values, not someone else’s version of excellence
Revisiting the past to walk more freely into the present
Reflections on setbacks, self-study and staying the course
Navigating the storm as part of the practice.
Yoga as a blueprint for life
Self-acceptance as a path to change
Journey back to balance with love and patience.
Because balance isn’t a destination—it’s a daily choice.
Sometimes the most aligned action is stopping.
Rethinking balance as a constant return, not a final destination.
Honoring the space between action and outcome.
Healing reflections from nearly five decades of life.
